Hip Flexors + Quads with Irene Pappas

Описание к видео Hip Flexors + Quads with Irene Pappas

In this class, Irene guides you through a routine that focuses on strengthening and stretching your quads and hip flexors. This fun, dynamic workout will make your muscles burn. Start with strengthening exercises to warm up your muscles before stretching. Irene will give you easy, intermediate, and hard options.

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