Bar Session for Semi Strongs: Upper Body + Core Strength for Climbing, Intermediate Exercises

In this Training Episode I'm going to show you 6 Intermediate Exercises on the Pull up Bar which will greatly increase Your Upper Body and Core Strength, both of which play an Important Role in Climbing Performance. The focus lies on Lats, Upper Arms and Abs, but also Back and Shoulders, thereby covering all the big Muscle Groups of the Upper Body. The Workout is quite simple and can be done by anyone, all Exercises are based on the Resistance of Body Weight. Suggestions on numbers of Repetitions, Sets and Resting Times are given, but should be taken with a grain of salt. What works for me must not necessarily work for everyone, listen to your own body first.
If you feel overstrained by the intensity of these exercises, maybe have a look at the beginner version of this workout here:    • Bar Session for Softies: Upper Body +...  
Other than that, have a good training!

Exercises covered:

Archer Pull ups
Assisted One Armer
Clapping Pull ups
Muscle ups
Chin Rows
Front Lever Pulls

Bar Session For Semi Strongs : Upper Body And Core Strength For Climbing, Intermediate Exercises by Mani the Monkey

Support my work by joining The Tribe at   / manithemonkey  
or dropping a tip at https://www.paypal.me/ManisBeerMoney , thanks!

Streaming Channel:
   / @demanitized947  

Climbing Gear:

Favourite Bouldering Shoe: https://goo.gl/n951uE
Favourite Sport Climbing Shoe: https://goo.gl/kfW9vG
Pretty Awesome Beginner Shoe: https://goo.gl/1JOnTy
Favourite Belaying Device: https://goo.gl/7fRH46
Favourite Harness: https://goo.gl/1fgWCi
Favourite Quickdraws: https://goo.gl/hrq9IE
Excellent Approach and Hiking Shoe: https://goo.gl/ONhUIm
Not Super Expensive but Versatile, Durable and Overall Great Rope: https://goo.gl/zKdVUL
Top Performance but Expensive Rope: https://goo.gl/l21Aw7

Filmmaking Gear:

My Camera: https://goo.gl/5jeoOc
My Tripod: https://goo.gl/OZgaU4
My Microphone: https://goo.gl/4iYSgY
My Audiorecorder: https://goo.gl/SxJJuQ
My Editing Machine (using FCPX): https://goo.gl/Mkv1ix

E-book about my Take on Diet, Health and Weight Loss: https://goo.gl/cgaux4
(currently unavailable, I need to update a few lessons learned)

Transparency: Some of these Links are Affiliate Links and Purchases made will grant me a small Commission.

For Customized Training Regimens, Coaching and other Business drop a mail at [email protected]
Instagram:   / manithemonkey  
Mani's Ticklist: https://www.8a.nu/user/mani-hubaer