CABLE MACHINE GLUTE WORKOUT

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Hey, babes!

Today, we'll be doing a lower body/leg workout only on the cables! This workout will be short & sweet and should only take about 30-45 minutes.

If you're not sure how to use the cable machine, please watch my step-by-step tutorial here:    • HOW TO USE GYM EQUIPMENT | Cable Mach...  

If you need ankle straps for the Cable Kickbacks, here are the ones I'm using: https://amzn.to/3mCiXtG

Please see down below for the full written workout.

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Shop Cira Nutrition here: https://glnk.io/0y5n/naomi
10% Discount Code: "NAOMI"

Outfit Details:
Leggings: Alphalete Revival (Small)
Top: Alphalete

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CABLE-ONLY LEG DAY:
1) a. Cable Squats | 12-15 reps
b. Cable RDLs | 12-15 reps
c. Rest for 1-2 minutes
Repeat 1-c for a total of 4x.
2) Cable Kickbacks | 4x12-15 reps/leg
3) Cable Crabwalks | 4x12-15 reps/leg

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FACEBOOK:   / naomikongfitness  

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OTHER:
Lashes: https://amzn.to/2ljP6cE


#naomikong #naomikongfitness #legday