Pilates Reformer - Short Box Series

Disclaimer: Pilates is learned under the guidance of a certified Pilates teacher using Joseph Pilates' apparatus.

In this video, Carmen demonstrates the Short Box. If you are new to your reformer Pilates, the foundational exercises of the Short Box include the Round, Reach, and Side to Side. Be sure to have a strong foundational practice before adding any new exercises to your program.

In this video:
The Short Box Series
Round
Reach
Side to Side
Twist
Around The World
Tree

Box, 2 outside springs, pad, wide bar.

Carmen is training on the Balanced Body JG Contrology Reformer. The Short Box in classical Pilates is best trained on an archival or classical reformer (80 or 86 inch reformer) as the box dimension and strap location inform the body in the exercises.


Are you a student living in a remote area, but would like to gain more in-depth learning of the classical method of Joseph Pilates? With over 18 years of classical Pilates training, Carmen has worked with students online taking their Pilates practice to a new level in learning.

Online coaching makes it possible for students to advanced their Pilates training by keeping travelling costs down for those living remotely.

When you work with Carmen you can expect:
Pilates teaching that has roots in the work of Joseph Pilates passed down to her mentoring teachers and from time spent working with Jay Grimes, a first-generation teacher.
Guidance and thoughtful choices of Pilates exercise for your body’s needs.


In your 55 minute lesson, you will receive a videotape of the lesson for your reference using the application Zoom.

Book your online session today with Carmen.

For more information, contact Carmen at [email protected] or visit our website www.alignepilates.ca