20min Full Body Yoga Flow

20min Full Body Yoga Flow


Full Body Mobility Workout
to loosen up your muscles & relax faster

Yoga Flow
increasing your Mobility & improving your Recovery ♡


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details:
20min Flow without breaks


remember to properly warm up before every session
keep a bottle of water close
& wear your best gym clothes for the best vibes ♡



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ps.: say bye bye to
stiff legs, a bad posture, back pain or simply no mobility ♡




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DISCLAIMER:
this channel provides Fitness, Health & Lifestyle tips - do not rely on the information given in the videos

if you are working out with us make sure to be in a good condition. make sure to talk with your doctor before overgoing your limits. working out with us is at its own risk