20min Intense Pilates Glutes | no equipment

20min Intense Pilates Glutes | no equipment


Home Workout
to get a well shaped & round butt

Pilates Glutes
lifting your booty & strengthening your glutes ♡


♡ sign up to my DE HEROS App: https://www.de-heros.com/


details:
20 rounds with 45 seconds of work & 15 seconds of rest


remember to properly warm up before every session
keep a bottle of water close
& wear your best gym clothes for the best vibes ♡



♡ Inside My Mind • Podcast: https://podcasters.spotify.com/pod/sh...




ps.: ONLY go for this workout
if you really wanna get an amazing bubble butt ♡




♡ all my social media: https://linktr.ee/veronicakreidl

♡ Sign up for my Newsletter: https://www.de-heros.com/newsletter

♡ DE HEROS Cloathing: https://de-heros.myshopify.com/



pilates glutes, pilates glutes workout, glutes workout, glutes, leg workout, glutes and leg workout, glutes workout for women, butt workout for women at home, glutes workout for women at home, pilates workout, pilates, home workout, workout, glutes day


DISCLAIMER:
this channel provides Fitness, Health & Lifestyle tips - do not rely on the information given in the videos

if you are working out with us make sure to be in a good condition. make sure to talk with your doctor before overgoing your limits. working out with us is at its own risk