Скачать или смотреть EP2: Hunter Labrada - 2021 IFBB Chicago Pro Prep Series - Learn the details of Hunter's Workout

Hunter is preparing for the IFBB Chicago Pro - Hunter dials down with detailed instructions on how he works out and gives you tips on the Smith Machine. Plus Q&A with Bryan & Hunter.

Check out the Pro Series - www.labradaproseries.com
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Now in chapter form, so you can click the exact section you want to learn about. See below.

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 - Intro
0:15 - Update + Chest Fly’s
2:15 - How to setup bench on the Smith Machine
4:01 - Goal of the warm-up sets
5:48 - How much to reduce weight for backup sets
6:24 - Working sets on incline smith machine press
8:40 - Tips on setting up incline the Smith Machine shoulder press
10:01 - Hunter & Bryan top sets on the Smith Machine shoulder press
11:13 - How to execute cuff side lateral
15:52 - Cybex side lateral machine
20:51 - Hunter posing
23:06 - Post workout meal
24:06 - Hunter & Bryan Q&A
38:34 - Outro