These Are the BEST FOODS to Eat to Help You Live Longer and Stay HEALTHY | Max Lugavere

00:00 Power Bundle Giveaway
01:50 Is canola oil really that bad for your body?
04:53 A damaged fat damages you.
10:18 In a context of a calorie surplus, how much does this conversation change?
14:45 How the dose makes the poison.
25:47 What are the best oils to cook at high temperatures?
27:41 How our policies have made our diets worse.
30:28 Genius Kitchen: Fighting fire with fire.
36:20 The misconception that healthy food doesn’t taste good.
40:00 Why does Max choose to avoid artificial sweeteners?
44:03 Some of Max’s favorite recipes from the book.
46:24 Don’t let perfect be the enemy of good.
48:47 Selling the benefits and value of organ meats.
54:45 The importance of being evidence-based and not evidence-bound.
1:00:14 What does Max supplement with?
1:07:10 The health benefits of eating at home.
1:10:59 Connecting the signals how food makes you feel after you eat it.
1:13:50 More valuable gems from Max’s new book.

Related Links/Products Mentioned

March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
http://www.mapsmarch.com/

Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy
https://geniuskitchenbook.com/

Visit NutriSense for the exclusive offer for Mind Pump listeners! *Promo code “MINDPUMP” at checkout*
https://www.nutrisense.io/mindpump

Where does Canola oil Come From?
https://canadianfoodfocus.org/in-your...

Changes in consumption of omega-3 and omega-6 fatty acids in the United States during the 20th century
https://pubmed.ncbi.nlm.nih.gov/21367...

Olive oil and prevention of chronic diseases: Summary of an International conference
https://pubmed.ncbi.nlm.nih.gov/29804...

Dr. Gabrielle Lyon and Dr. Donald Laymon Instagram Live
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Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Creatine — Health Benefits, Dosage, Side Effects
https://examine.com/supplements/creat...

Astaxanthin Supplement - Examine.com
https://examine.com/supplements/astax...

Prolonging healthy aging: Longevity vitamins and proteins
https://pubmed.ncbi.nlm.nih.gov/30322...

Mouthwash use and risk of diabetes
https://pubmed.ncbi.nlm.nih.gov/30468...

Visit Organifi for the exclusive offer for Mind Pump listeners! *Promo code “MINDPUMP” at checkout*
https://www.organifishop.com/pages/mi...

Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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Featured Guest/People Mentioned

IG: @maxlugavere
  / maxlugavere  

Website: Max Lugavere
https://www.maxlugavere.com/

Podcast: Genius Life
https://www.maxlugavere.com/podcast-1

Layne Norton, Ph.D. (@biolayne) on Instagram
  / biolayne  

Mary Shenouda (@paleochef) on Instagram
  / paleochef  

Dr. Gabrielle Lyon (@drgabriellelyon) on Instagra
  / drgabriellelyon  

Dr. Donald Laymon
https://metabolictransformation.com/






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