10 Minute Seated Yoga Stretch - Gentle Stretch | Yoga with Rachel

Join Yoga with Rachel on the mat for a seated gentle full body stretch.

In today’s yoga practice, we explore seated yoga postures that offer a juicy stretch to the entire body.

This practice includes stretches that I enjoy doing while watching TV.

I hope you enjoy this one!

Let me know how this class goes for you in the comments below this video.

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Enjoy these Gentle Yoga Flows:
   • Gentle Yoga - Explore Ease and Inner ...  


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Intro Music by Brad Dermo

#seatedyogastretch #gentlefullbodystretch #yogawithrachel


Namaste 🙏

-Rachel


Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.