Скачать или смотреть The Nuances of Training to Failure: Part 4 (Let's Add Frequency to the Equation)

So I've been literally overwhelmed by people sending me videos proving those absurd high volume workouts to failure can be done. Oh wait, no I haven't because you're all too mentally weak to even ATTEMPT to prove me wrong.

Which just implicitly means I'm right. Because of course I am: those workouts are IMPOSSIBLE and YOU KNOW IT.

Anyhow, Part 4 on the nuances of training to failure. Here I'll add the Frequency component and talk about weekly training patterns to show how this all fits together. This is easiest done by looking at real-world training programs that have been used over the decades

Finally to impress the guys at N1 I'll look at the specific times when failure might be beneficial, ideal or even required along with times when it should be abjectly avoided. Nuance and context folks. I get it even if you don't.

Still waiting for 'Doctor' Mike Israetel to correct his claim that I advocate training to failure for all people under all conditions. I'll be waiting as long for that as for videos proving me wrong.

Such big muscular insecure babies. Surrounded by people who refuse to hold them to any standard, much less the impossible standard I am held to. Ah well....so it goes.

#renaissanceperiodization #trainingtofailure #failure #n1training