Скачать или смотреть Identify the Patterns of Overt and Covert Self-Sabotaging Behavior in Your Life

Are you self-sabotaging yourself? There are two types of self-sabotage, the overt and covert. When I was young, I would employ overt self-sabotaging behavior to undermine myself more often than not. I was ok with sabotaging myself because I wasn't a friend to myself. I was a better friend to a stranger than myself. As I began to create a friendship with myself, I began to respect myself more, treat myself better, and make better choices when it came to my wellbeing. The older we get the more we employ covert self-sabotage. Covert self-sabotage is more hidden then overt. Covert self-sabotage can come in the form of a toxic relationship, eating the wrong foods, forgetting to eat meals, spending time with narcissistic people, putting yourself last, and the list goes on. Overt self-sabotage is in your face, perhaps you drive when you are completely under the influence, have unprotected sex with a stranger, staying up till 5am drinking when you have a job interview at 8am, and the list goes on. In order to stop both types of sabotage, we must see ourselves as valuable and important. Watch this video and become more powerful in your day-to-day life.
What are some of the ways you're self-sabotaging yourself? In the comments section below let me know of the awareness you've had about self-sabotaging behavior.
BTW when you get a moment, check out my two new masterclasses! The first one is how to live your true life by creating boundaries, overcoming toxic relationships, and realizing the toxic relationship patterns in your life: https://www.the10daychallenge.com/10D...
The newest master class is a Guide for Living with Someone with BPD, this series helps you to understand why you find yourself over-explaining, how you lost your power in the relationship, dealing with guilt in a healthy way, ammunition that is used and how to stop it, ending the cycle of false narratives, and the list goes on. Get all the information here: https://www.the10daychallenge.com/BPD...
If you have some ideas for future videos, I want to hear from you.
If you've been dealing with a toxic relationship and want to be featured on an upcoming radio show or podcast, please don't hesitate to reach out.
Keep Being Amazing!