How do you react when you come across a gray rock on the ground? Most often, we see it as a boring, common, and non-descriptive rock. The act of Gray Rocking in itself is intentionally uninteresting, but the technique is very valuable and should be used as part of your arsenal against narcissistic abuse, manipulation, and gaslighting. You may ask, when is this technique appropriate? The answer to the question varies, but I suggest this method should be implemented when a person needs to be cut out of your life, in a situation where you need emotional distance from an abuser, or when dealing with someone who doesn’t respect your feelings or choices. A narcissist gets fueled by your pain, similar to how a fire is fueled by oxygen. The more pain you are in, the better the narcissist feels about themselves. The narcissist will use your misery to build themselves up, while making you feel stupid or lesser than them. When you’re made to feel this way, you need to morph into a Gray Rock. When Gray Rocking is implemented slowly, it will become very effective in combating this abuse. Gray Rocking can be done in a calculated way that will prevent the narcissist from coming back at you. Rather than call out the narcissist, which will result in them coming back at you with a smear campaign, instead using grey rocking techniques will stop them in their tracks. Watch the video to understand how to properly implement this helpful response and communication tactic. Gray Rocking should be used as a part of your arsenal to combat emotional and psychological abuse. This video will show you how to use the Gray Rock method to safeguard yourself from abuse and take the wind out of the sails of the abuser.
Do you want to understand how our mental programming was created? Understanding where our programming began and how it was created (how it began) is crucial to put an end to it. Our desire for acceptance and approval keeps us in a loop of looking for it from others. When we look to others for approval and acceptance we tend to enter into toxic relationships. These relationships can begin in ways that we feel are good, exciting, and fun. However, they can change over time and we begin to feel as if we have lost our identity. In order to truly work on ourselves we must understand who we truly are at the core of our being. Working with me is easy and you can schedule your first session online at https://www.ashleyberges.com/coaching...
Are you living with someone you think may be dealing with Borderline Personality Disorder? Are you trying to figure out where you stand, having trouble understanding how to mitigate the turbulent relationship waters, and finding yourself feeling overwhelmed and frustrated more than you want? If you want clarity and understanding and want to get out the emotional blender once and for all, it's time to sign up for my master class, Living with someone with BPD master class. Sign up here: https://www.ashleyberges.com/bpdmaste...
Did you just end/leave a relationship? Feeling lonely and depressed? Are you looking for guidance and personal understanding? Do you want to work on yourself and find your true identity? Are you having trouble figuring out how to get started? In order to begin working on ourselves we need to get to know ourself by becoming a friend to ourself. In order to be a friend to yourself you must take the time and make the effort to see your value seperate from others and seperate from relationships. The 10 Day Challenge MasterClass helps you to understand who you are, what you stand for, your values, morals, beliefs, allows you to understand boundary creation and how to stand up for yourself. To purchase the master class and to start creating a solid foundation for you to be and live as your authentic self, follow this link: https://www.ashleyberges.com/10daymas...
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