Seated Sun Salutation: The Best 10 Minutes of Your Day

Now with corrected audio! In today's video, we focus on workplace wellness with mindful movements and stretches you can do right at your desk to relieve tension in your upper back. Perfect for those long hours spent sitting, these desk stretches are simple yet effective in promoting better posture and reducing discomfort.

Channel Name: Working Mindfully
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Website: workingmindfully.net

Benefits of These Desk Stretches:
Upper Back Relief: Target and alleviate tension in the upper back.
Improved Posture: Encourage better posture habits while working.
Increased Flexibility: Enhance your upper body flexibility with regular practice.
Stress Reduction: Reduce stress and improve overall well-being.
Incorporate these mindful stretches into your daily routine to promote physical comfort and mental clarity. Whether you're working from home or in the office, taking a few minutes for yourself can make a significant difference.

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#DeskYoga #UpperBackRelief #OfficeYoga #MindfulMovements #PostureImprovement #StressRelief #WorkingMindfully #Stretching #OfficeWellness #HealthyWorkHabits
00:00 Introduction
00:20 Forward view of the movement
02:42 Side view of the movement
03:43 Benefits of the movement