11 Food Swaps to Lose Fat and Build Muscle (eat this instead of that)

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11 Food Swaps to Lose Fat and Feel Healthy

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Timestamps ⏱

0:00 - Intro
0:22 - 10% off Timeline Nutrition’s MitoPure
1:09 - Buckwheat or Kasha
2:28 - Burger
3:45 - Nutritional Yeast
4:47 - Purple Sweet Potatoes
5:40 - Fermented Vegetables
6:50 - Fermented Milk
7:32 - Blueberries
8:14 - Macadamia Nuts
9:08 - Ghee
9:50 - Prosciutto
10:32 - Biltong