Скачать или смотреть What I Eat In A Day | ViviannaDoesFood

Re-uploaded because I was have a nightmare with the thumbnail - SORRY! The one where I show you what I eat in a day featuring a couple of my favourite recipes for breakfast, lunch and dinner and oh - you know those cookies at the end? Yeah, I ate three. Moderation and all that ;)

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BREAKFAST:
Bircher Muesli: 1/2 Cup of Oats, 1 Cup of Milk (I use Almond), 1/2 Cup of Yoghurt (I like the Skyr Vanilla one), 1 Tablespoon of Chia Seed, a Dash of Maple Syrup (optional)
Mix together and leave in your fridge overnight. I serve it in the morning with my apple sauce (recipe here - http://vdmakeup.uk/7hCo1H) and pumpkin seeds.

LUNCH:
Butternut Squash & Feta Frittata from Clean Eating Alice’s The Body Bible - http://vdmakeup.uk/r4Uorx.

SNACK:
Madeleine Shaw’s Cookies - a mix of her recipes from her book Ready, Steady Glow - http://vdmakeup.uk/Ef1HWO and her website - http://vdmakeup.uk/CRrGp9.

POST-WORKOUT SHAKE:
1 Scoop of WelleCo Super Elixir Nourishing Protein in Australian Vanilla - http://vdmakeup.uk/vlLCAg mixed with around 400ml’s Almond Milk
Some alternatives:
SunWarrior Warrior Blend Protein - http://vdmakeup.uk/Jjyhyx
Vega-One Protein - http://vdmakeup.uk/uPg8rp

DINNER:
Linguine with Prawns & Chilli from The Lean Machines Eat Well, Move Better and Feel Awesome - http://vdmakeup.uk/uPB9wD - (I forgot to mention it in the video, but I used Spelt Spaghetti instead of Linguine because that’s what I had in my cupboards)

DESSERT:
Another cookie(s), though I highly recommend Natural Yoghurt with Strawberries and Peanut Butter for some sweet-tooth satisfaction.

CAMERA USED:
Canon 5D Markiii - http://vdmakeup.uk/canon5D
Sigma 50mm f/1.2 Lens - http://vdmakeup.uk/canon50mm

Disclaimer: This is not a paid for advertisement. Products purchased by myself or are PR samples. Some affiliate links may be used above. Check out my website for a full disclaimer - http://vdmakeup.uk/disclaimer.