Скачать или смотреть What I Eat In A Day: The Meal Prep Edition | ViviannaDoesFood

The one where I show you what I eat in a day, which turns out to be a bizarre mix of chocolate, coconut cookies and a tonne of aubergine. Recipes and books linked up in the description box below and you can find my last ‘What I Eat in a Day’ video here - http://vdmakeup.uk/YufpmF.

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BREAKFAST:
Quinoa Porridge: 2 Cups of Milk (I use Almond), 1/2 Cup of Washed Quinoa, 1 TSP Vanilla Essence, a dash of Honey or Maple Syrup (optional)
Heat up all the ingredients in a pan for around 15 minutes, until it makes a porridge-like consistency. Just use the ratio of 4:1 when it comes to milk and quinoa. What I made here will last me two days. I serve it with Apple Sauce (recipe here - http://vdmakeup.uk/7hCo1H) and Pumpkin Seeds.

LUNCH:
Carrots, Pitta and Feta with the Red Pepper Hummus and Baba Ganoush from The Lean Machines ‘Eat Well, Move Better & Feel Awesome’ book - http://vdmakeup.uk/uPB9wD

SNACK:
Chocolate Coconut Cookies again from The Lean Machines ‘Eat Well, Move Better & Feel Awesome’ book - http://vdmakeup.uk/uPB9wD

POST-WORKOUT SNACK:
Cacao Orange Bounce Protein Ball - http://vdmakeup.uk/KHTMSS

DINNER:
Aubergine Tagine from Madeleine Shaw’s ‘Ready, Steady, Glow’ book - http://vdmakeup.uk/Ef1HWO, Brown Rice, Sour Cream and again the Baba Ganoush from The Lean Machines ‘Eat Well, Move Better & Feel Awesome’ book - http://vdmakeup.uk/uPB9wD

DESSERT:
Green & Black’s Blood Orange Chocolate - YUM - http://vdmakeup.uk/k5EWGu

CAMERAS USED:
Canon G7X Mark ii - http://vdmakeup.uk/canong7x
Canon 5D Mark iii - http://vdmakeup.uk/canon5D
Canon 50mm f/1.2 Lens - http://vdmakeup.uk/canon50mm

Disclaimer: This is not a paid for advertisement. Products purchased by myself or are PR samples. Some affiliate links may be used above. Check out my website for a full disclaimer - http://vdmakeup.uk/disclaimer.