Скачать или смотреть 20 Minute Backbend Follow Along // Open Your Thoracic Spine! (Suitable for Beginners)

Follow along with Jenni for a 20 minute upper back opener, creating more thoracic extension, rotation and general open shoulders! Great if you spend a lot of time at a desk, or just want more thoracic mobility.

At the end, you may even get into a bridge! But if you're new to backbends, don't worry! Jenni shows you some progressions you can use to build up the position.

Have fun! 💪🏻💪🏻

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If you would like to learn more about my methods, check out my website: https://tommorrison.uk

Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: https://tommorrison.uk/products/the-s...

Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: https://endrange.tommorrison.uk/purchase

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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.

His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.

See more from Tom:
T-Nation: https://www.t-nation.com/all-articles...
Boxrox: https://www.boxrox.com/author/tom-mor...

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