How To Stop Eating When You're Not Hungry | 3 Simple Tools

➡️ Join 'The Don't Diet' Now! ➡️ https://thedontdiet.com/

In this video, I share 3 tools that helped me learn how to stop eating when I wasn't hungry which made weight loss feel effortless and sustainable.

➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series!
https://the-dont-diet.mykajabi.com/mi...

SUBSCRIBE: http://tinyurl.com/o9kgp5j

3 TOOLS TO HELP YOU STOP EATING WHEN NOT HUNGRY
1. If you're not sure if you are hungry or not, wait! Wait until you know you are hungry before eating.
2. Identify what hunger FEELS like in your body.
3. Locate where in your body you feel the hunger.

➡️ Also, find healthy, do-able recipes in my Clean & Delicious Cookbook
https://amzn.to/3oxfBMS

▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:

1. ORDER YOUR COOKBOOK, https://amzn.to/3oxfBMS
2. EMAIL Proof of Purchase to [email protected]
3. That's all! You will receive your ebooks within 5 business days.

FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Instagram: @clean_and_delicious
FaceBook: http://tinyurl.com/hjb6yk3
Blog: http://cleananddelicious.com
Pinterest:   / danispies  

MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight W/O Dieting:    • How To Lose Weight Without Dieting | ...  
4-Types of Eating:    • Weight Loss Tips: The Four Types of E...  
Physical vs. Emotional Hunger:    • Weight Loss Tips: Physical vs. Emotio...  
Detox 360:    • Weight Loss Tips - Detox 360- Looking...  
Finding the Right Diet for You:    • Weight Loss Tips: Whats The Right Die...  
5 Tips for Curbing Sugar Cravings:    • Видео  

Thanks for watching! I hope you have a healthy and delicious day! - xo Dani