How I Lost 8 Pounds in Two Weeks | Clean & Delicious

Описание к видео How I Lost 8 Pounds in Two Weeks | Clean & Delicious

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Hi guys, in this video I share the 5 tips that helped me lose 8 pounds in 2 weeks while I was vacationing in Italy.
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**CLEAN & DELICIOUS EATS**

A BEGINNERS GUIDE TO JUICING
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MINT CHOCOLATE CHIP ICE-CREAM
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QUINOA 101 - EVERYTHING YOU NEED TO KNOW
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CAULIFLOWER CRUST PIZZA
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A WEEK OF VEGGIES:
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**CLEAN&DELICIOUS MIND + BODY + SOUL**

PERFECTION & WEIGHT LOSS (PART ONE):    • Weight Loss Tips: Perfectionism + Wei...  

VULNERABILITY AND OVER-EATING
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PHYSICAL VS. EMOTIONAL HUNGER
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HOW DO I IDENTIFY MY HUNGER?
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THE SECRET TO SETTING A WEIGHT LOSS GOAL
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