Weight Loss Tips - Calorie Density, Meal Sequencing & More

Easy Plant-Based Living With Tami And Sia - Weight Loss Tips
PLANT LIVING MADE EASY WITH TAMI & SIA
Join Tami & Sia every Tuesday live on the Nutmeg Notebook YouTube channel to explore how we can all succeed in living a plant centric lifestyle. You can also RSVP to receive weekly reminders, discussion topic ideas as well relevant links to more information and ways to actively pursue living this lifestyle – and living longer as well!

Links mentioned in this video..
to message 6D... https://www.6dliving.com/contact6dliving

The Pleasure Trap - https://amzn.to/43GLR0g

Tami's Calorie Density in depth discussion and demonstration video
   • Calorie Density Weight Loss Secrets R...  

Cooking For Company eBook
https://nutmegnotebook.com/course/

Weekly Show Topics

March 12 – Building Support and Finding Community (Replay)

March 19 – What We Eat in a Day (Replay) – including Dominic Hurst and Tom Kramer

March 26 – Weight Loss Tips

April 2 – Food Cravings – How to Handle Cravings

April 9 – Preparation Beats Motivation

April 16 – How to Travel in this Lifestyle

April 23 – Real Stories – Real Differences – live testimonials from our community members

April 30 -Open Q & A and Series Recap

To receive notice of each weeks episode, be sure to subscribe to Nutmeg Notebook emails @ https://nutmegnotebook.com -- if your are not subscribed a "pop up" will appear where you enter your email -- if you are already subscribed you will already be receiving emails from Nutmeg Notebook.

There is always more to learn and when we all come together for these discussions, we will have an opportunity to share struggles, solutions, tips, hacks and above all, knowledge. And we will do this in a respectful and loving community.

We believe that a community which offers authentic connection, socialization and support is a key factor in not only living a plant-based lifestyle, but rather it is a crucial component of living and long and healthy life overall. That is why our first show is focused on community.

Click below to RSVP- and get advance access to extra goodies for future programs!
https://www.6dliving.com/event-detail...

Please note that the weekly mailers with the extra 'goodies' are sent out each week on the Monday morning before the show on Tuesday of that week - only those who have sent in their RSVP by Sunday at 11:59pm (before the show each week) will receive the weekly mailer and its accompanying goodies for that week's show.

Of course, EVERYONE is welcome to join us live each week without completing the RSVP process here. Everyone is welcome to join us for the live shows, this is not a 6D exclusive event. You are not required to RSVP to watch the live show.

HOWEVER! When you RSVP here, you receive a reminder about the show (and its link!), our topics for discussion as well as extra resources and links we feel could be useful to you in your journey. If you choose to RSVP, you are NOT OBLIGATED to attend the live show – you will still receive all the extra resources (and there are some goodies!) and then you can enjoy the replay on Nutmeg Notebook’s YouTube channel when it suits your schedule.

Get Healthy ? Stay Healthy ? One Meal At A Time

Be well,

Tami Kramer & Sia Hurst