Скачать или смотреть Calcium for Women: When, How Much & Which Type? Myths Busted! Dr. Parul Nigam Obs & Gynaec

Are you taking calcium the right way? As a woman, your calcium needs change with age, lifestyle, and hormones. In this video, Dr. Parul Nigam explains everything about calcium in women — when to start, how much to take, the best types, food sources, ideal combinations (like Vitamin D & K2), and common mistakes that lead to weak bones or kidney stones.

✅ Ideal calcium dose for different age groups
✅ Best calcium supplements: Carbonate vs Citrate
✅ Foods rich in calcium
✅ Who needs calcium + Vitamin D + K2 combo?
✅ Signs of calcium deficiency
✅ Natural tips for stronger bones

WATCH TILL THE END — and take control of your bone health today!

👩‍⚕️ Dr. Parul Nigam
Consultant Obstetrician & Gynaecologist
📍 Based at: Nigam Hospital, Jhansi
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