25 minute AWESOME ARMS dumbbell workout | FULL STANDING

You are 25 minutes away from AWESOME ARMS!!! Get ready to build muscle and tone your biceps, triceps, and shoulder for a sculpted upper body! Our goal for this workout is to build, shape, and define awesome arm and shoulder muscles so our training style in this session is hypertrophy. That means we will lift heavy working 3 total sets of each exercise to maximize our muscular gains! You don't have to train long, you just have to train smart! This 25-minute workout is an effective strength builder! OOOH! It feels good to be strong!

25-MINUTE ARMS AND SHOULDERS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 - 9kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire working time, but is very challenging for the last 10-15 seconds.

STRUCTURE
2 ROUNDS
6 EXERCISES
2 TIMES THROUGH EACH
WORK: 45 SECONDS
REST: 25 SECONDS
1 FINAL ROUND
6 EXERCISES
1 SET EACH
WORK: 60 SECONDS
REST: 15 SECONDS

BICEP, TRICEP, AND SHOULDER FOCUSED EXERCISE LIST - IN ORDER
BICEP CURLS
HAMMER CURLS
TRICEP KICKBACKS
TRICEPS OVERHEAD EXTENSIONS
SHOULDER PRESS
BOTTOM TO TOP

You're awesome, your arms are awesome, and we are feeling mighty fine!! Thanks for joining me! You are the best workout friend a girl could ask for!
Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.