20MIN full body pilates workout - no equipment, no talking

I am happy to share a new full body pilates workout that you can do from the comfort of your own home in just 20 minutes. During this pilates session we will be targeting our abdominals, lower body body muscles, while building more strength in deep core muscles! (thanks to a great variety of pilates exercises that can be done with no equipment). This workout is also suitable for beginners.
Enjoy this workout and make sure to follow for more! ♥️

Sending you much love,
Olya✨

✨ My Instagram:
  / olyakrr  

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