How Deep Squats Heal a Herniated Disc + Sciatica [LIVE Case Study]

Squats + Disc Herniations: Most would blindly recommend against mixing the two. But what if a simple squat could relieve your herniated disc and sciatica leg pain for hours... would you do it? In this video I share with you how we use a deep squat motion as medicine to relieve butt, leg, and calf pain due to a herniated disc. You'll also learn how to test and determine if a deep squat may work for you, too.

Suffering from some type of back, butt, or sciatica pain and tired of trying a bunch of things without knowing if they are right for you?

Be sure to check our free workshop. Remember, you’re just ONE motion away…

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Learn More About How You Can Get Back To Living Life & Submit Your Application for the Glute Relief Accelerator Program: www.drcharliejohnsonpt.com/freeworkshop

#drcharliejohnsonpt #herniateddisc #squats #movementismedicine #naturalhealing
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*Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand.

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