Скачать или смотреть tai zu chang quan (slow-medium speed)- taipei 2008

太祖長拳is the sixth empty hand set taught within the framework of the taiwanese northern shaolin longfist association in taipei. please note first that i am not a master, nor a teacher, just a student (which means it is far from being perfect). secondly, the purpose is to compare (slow-medium speed) and share with other schools performing longfist forms, not for learning new movements through internet.
This routine is one of my teacher's (You Qin Hong) favorite.
Tai zu was the name of a famous general in China.
Names of the movements (sorry, no english).
01. 抱拳預備 02. 進步雙掌 03. 退步雙推 04. 左右刁手
05. 中門蹬腿 06. 平胸雙捶 07. 左採右打 08. 中門踢腿
09. 黑虎坐洞 10. 攔腰捶 11. 進步雙採 12. 中門踢腿
13. 坐步衝打 14. 甩鏢式 15. 白猿獻果 16. 轉身撲腿
17. 錦雞獨立 18. 行步（四步） 19. 中門踢腿 20. 左亮掌
21. 白猿獻果 22. 轉身撲腿 23. 摟膝刁手 24. 右溜腿式
25. 鑽捶 26. 進步採打 27. 連環雙踢 28. 坐步衝打
29. 金雞亮掌 30. 白猿偷桃 31. 左刁手 32. 右刁手
33. 摟膝採靠 34. 下砸捶 35. 雙抱肘 36. 十字捶
37. 單風扇耳 38. 轉身摟膝 39. 搖步 40. 回身猛虎伏岸
41. 翻打捶 42. 下砸捶 43. 纏絲手 44. 右溜腿式
45. 進步靠肘 46. 左反打捶 47. 右反打捶 48. 下鑽捶
49. 坐步衝打 50. 撲肘 51. 進步反打 52. 進步雙抄
53. 撩襠捶 54. 轉身雙挫掌 55. 中門雙刁手 56. 進步武松脫銬
57. 雙劈掌 58. 左刁手 59. 右踢腿 60. 捧鎖
61. 左蹬腿 62. 弓步衝打 63. 中門踢腿 64. 轉身撲腿
65. 錦雞獨立 66. 行雲趕月 67. 轉身錦雞獨立 68. 猛虎伏岸
69. 退步抱肘