Скачать или смотреть lian bu quan (slow-medium speed)- taipei 2008

連步拳 is usually the first routine taught within the framework of the taiwanese longfist association in taipei.
please note first that i am not a master, nor a teacher, just a student (which means it is far from being perfect).
secondly, the purpose is to compare (slow-medium speed) and share with other schools performing longfist forms, not for learning new movements through internet.
Han Qing Tang brought this taolu in Taiwan, after having learned it at Central Chinese Martial Art Institute (Zhong Yang Guo Shu Guan) in Nang-Jing. The institute was established in 1928 by the government to be the highest Chinese martial art institute in china. He taught it at the police academy to Jiang Chang Gen. The latter added a few jin ji du li (the stance named the golden rooster stands by one leg) for learning purposes.
Lian Bu quan means continuous step sequence. its basic purpose is to familiarise with the long fist system: large and wide postures, continuous movement, approach, withdrawal and relaxation.
name of the movements (sorry, no english)
01. 太極起式 02. 跨步平掌 03. 轉身開肘 04. 移步觸打
05. 進步平掌 06. 上步掛打 07. 退步趕肘 08. 上步拋打
09. 套步壓掌 10. 吞手崩肘 11. 上步採斷 12. 鴛鴦雙掌
13. 上步採掌 14. 吞挑端打 15. 轉身撩陰 16. 撇身削掌
17. 反擒迎風 18. 採壓採掌 19. 披掛截砸 20. 上步採按
21. 反擒迎風 22. 按採攝掌 23. 轉身撥肘 24. 回身搗肘
25. 披掛埋虎 26. 迎山靠壁 27. 海底撩陰 28. 撇身取寶
29. 反擒迎風 30. 迎風反擒 31. 錦雞獨立 32. 加風後退
33. 後退加風 34. 退步雙推 35. 回身採打 36. 太極收式