Best 3 Exercises to Fix Shoulder Impingement

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Shoulder impingement is no joke!

I've experienced it twice per shoulder, first time I struggled to press overhead which taught me the importance of upper back flexibility to allow your shoulders to move freely

The second time was down to my lack of stability & control of my shoulders!

For healthy shoulders you need both space for them to move AND the ability to stabilise & create tension.

These are your absolute priority before adding resistance bands or weight!

If simple shoulder circles are a challenge, then doing more complex exercises doesn’t make sense just yet! 💪🏼

Here are the 3 most effective exercises to stop experiencing the nippy nip!

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