How Creatine Can Benefit Runners, Cyclists, & Other Endurance Athletes

Описание к видео How Creatine Can Benefit Runners, Cyclists, & Other Endurance Athletes

EndurElite Chief Endurance Officer Matt Mosman discusses what creatine is, how it works, how it can improve endurance performance, proper dosing and timing, various forms of creatine, and busts a few creatine myths.

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