Скачать или смотреть how do somatic exercises work? 👇🏼

release stress & stored trauma (30 day course) 🔗 theworkoutwitch.com/release

how do somatic exercises work? 👇🏼

trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally

this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮‍💨

disconnecting from your body manifests as dissociation, feeling numb, addiction, physical pain, workaholism, not being able to concentrate, not being able to feel your feelings, or ignoring basic self-care 🥹

these are not moral failures & they’re not your fault!

they’re automatic, unconscious reactions to the amount of trauma & stress that you’ve been through

your body & your emotions shut down in an effort to protect you, and for a short period of time this can be helpful to getting through your day to day ✨

BUT! at a certain point these trauma responses no longer are helpful, and instead you know that you want to get your full self back 🙌🏼

somatic trauma releasing exercises are a clear pathway into reconnecting to your body & your emotions 💖

somatic exercises are therapeutic, and based in neuroscience (they’re not part of the wellness industry or spiritual in any way!)

these exercises release stored trauma & pent up survival energy that’s been making you feel stuck, disconnected or dissociated 🙌🏼

after you release, you’ll feel significantly better both physically and emotionally ✨

your unexplained physical pain will be gone and you’ll have a ton more energy 💪🏼

you’ll feel emotionally stable & your nervous system will be regulated ✨

releasing stored trauma disrupts your body’s habitual stress response, allowing your body to return to its natural, balanced state 🙌🏼

do you want to release stored trauma from your body?

get guided through the step by step 👇🏼

release stress & stored trauma (30 day course) 🔗 theworkoutwitch.com/release
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