Скачать или смотреть Soviet calisthenic moves tier list for muscle growth

Not all calisthenics moves are created equal... Some will help you get some muscle, and others are more like cool circus tricks.

In this video, I rank the most popular skills from S-Tier to Trash based purely on muscle-building potential. Not how cool they look on IG.

If you’re serious about gains, don’t waste time training skills that don’t deliver results.

Covered moves include:

Weighted Pull-Ups, Dips, Muscle-Ups, Front Lever, Planche, Handstand Push-Ups, Dragon Flags, L-Sits, and more.

This tier list will save you YEARS of frustration.

Based on:
• Real hypertrophy potential
• Progressive overload options
• Weighted compatibility (2-Set Method)
• Time-to-master vs muscle return

🎯 Want to build serious muscle with just 2 sets per exercise?
📺 Watch my 2-Set Method breakdown next →    • #1 Method For Building Strength & Muscle (...  

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