10 Things I Wish I Knew for Bigger, Stronger Legs

10 things you can do IMMEDIATELY to get bigger, stronger legs.

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What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included

- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Nutrition Calculator & Nutrition Tracker
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support

00:00 - Timestamps because Uncle Eugene cares about your short attention spans
00:21 - Lay Back Leg Extensions
01:10 - Unilateral Loading
02:17 - Lean Forwards Leg Curl
03:37 - Straps on Front Squats
04:28 - Train Calves First
05:24 - Heel Elevated Squats
06:20 - Explosive Jumps
07:54 - Adductors
08:44 - 3 Second Stretch
09:49 - Barbell Squats Are NOT Essential