Скачать или смотреть AJ Dybantsa Trains WAY Smarter Than You Think

AJ Dybantsa is the #1 basketball recruit in the country—and ‪@menshealthmag‬ just dropped a video showing how he trains. As a coach (and a fellow AJ), I had to break it down.

In this video, I walk you through AJ’s training session and explain why he’s doing what he’s doing—from box jumps to goblet squats to Russian twists. You’ll learn:

🔹Why athletes should train explosiveness before fatigue sets in
🔹How balance and coordination matter more than brute strength
🔹The real reason AJ trains with lighter weights
🔹How to align your gym training with on-court performance

If you’re an athlete (or coach one), there’s a ton to learn from this. Strength isn’t just physical—it’s mental, adaptable, and purposeful.

Timestamps:
1:09 Box jumps
2:41 Walking lunges
4:18 Goblet squat
5:42 Russian twist
6:50 How could he improve this workout?

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Original video:
   • #1 Recruit AJ Dybantsa Shows His Strength ...  

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