Get a Low Impact Holiday Cardio Drumming Workout That's Mixes Walk & Dance | Seniors Friendly!

If you're looking for a low impact holiday workout that's both friendly for seniors and easy to follow, then you should check out this cardio drumming workout. It's perfect for people of all ages and will leave you feeling energized and refreshed. All you need are some drumsticks or large kitchen spoon and a large Swiss ball to bang on with the drumsticks.

In just 24 minutes, you'll be able to enjoy this holiday cardio drumming walk dance workout without feeling too tired or sore. So why wait? Get started today and start feeling the holiday glow!

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Paul Eugene is a Certified Group Fitness Instuctor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.



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