How to Set Big Goals and Achieve Them for Cyclists – Ask a Cycling Coach Podcast 455

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// TOPICS COVERED
(0:00) Welcome!
(0:32) Link to the short 6 Minute episode on goal setting
(1:13) Guidelines for setting cycling goals
(2:00) Ivy’s changing focus for her racing next year
(3:13) The importance of setting goals that make you excited and happy
(4:32) Why it’s important to set realistically but challenging goals
(5:55) Ivy’s big race goal for 2024
(7:35) How Ivy has improved her technical skills in 2023
(9:17) Nate’s goals for 2024
(10:00) New findings on low volume, RIR, and partial lifts with strength training
(18:09) Coach Jonathan’s race goals for 2024
(21:39) How Jonathan broke his outcome goals into process goals
(23:39) Jonathan’s nutrition goals

// RESOURCES MENTIONED
- Goal Setting Podcast:    • Setting Goals, Reflecting on a Season...  
- Lost and Found Gravel Festival: https://lostandfoundbikeride.com/
- Strength Training Research: https://massresearchreview.com/
- Downieville Classic: https://downievilleclassic.com/index.php
- Strength Training Podcast with Dialed Health:    • Strength Training for Cyclists - Ulti...  
- Science-Backed Nutrition Plan for Cyclists:    • Science-Backed Nutrition Plan for Cyc...  

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