Скачать или смотреть Transform Your Core with this 10 minute Pilates Bar Core Blaster

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Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.

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Perfect for those looking to strengthen their core and improve balance. We'll focus on your whole body, using just a Pilates bar for a fabulous workout that's both challenging and fun.

In this session, we'll work through a series of exercises designed to engage your core, enhance stability, and increase body awareness. From warm-ups to twists and rolls, you'll feel the burn in all the right places!

Remember, safety comes first. Always work within your own limits and listen to your body. Modifications are provided throughout the workout, so you can adjust as needed.

Enjoy this quick yet effective routine that'll leave you feeling stronger and more connected to your body. It's great as a standalone workout or as an add-on to your regular fitness regimen.

Would you like to start your own online community? Use this:
👉 https://social.pilatesmovesyou.co.uk/...


Connect with me via:
👉   / pilatesmovesyou  
👉   / pilatesmovesyou  



#pilates