A Complete Guide to Weightlifting for Cyclists. The Science

Weightlifting improves cycling performance, the science is clear on this. The question now is how do we implement gym training into our cycling training program?

Interested in coaching? Shoot me an Email at [email protected]

Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d...

WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s...

Patreon:   / backwardhatdylan  

Flow Formulas Nutrition: https://flowformulas.com/collections/all
Bikenetic Bike Shop: https://www.bikenetic.com/
Starlight Apparel: https://www.starlightapparel.com/
Niner Bikes: https://ninerbikes.com/
Bike Togs: https://togs.com/
Enve Wheels:
Kask Helmets: https://www.kask.com/
Favero Assioma: https://cycling.favero.com/assioma

Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava:   / strava  

Studies used in this video:
https://paulogentil.com/pdf/TREINO%20...

https://pubmed.ncbi.nlm.nih.gov/27433...

https://www.sciencedirect.com/science...

https://link.springer.com/article/10....

http://europepmc.org/abstract/med/188...

https://journals.lww.com/nsca-jscr/Fu...

https://onlinelibrary.wiley.com/doi/f...

https://onlinelibrary.wiley.com/doi/f...

https://pdfs.semanticscholar.org/0850...