Скачать или смотреть 我們需要糖，但絕對不是吃很多糖！完全戒糖絕對不行，但一定要健康吃糖才行｜健康專家｜簡光廷

#糖 #戒糖 #減肥 #健康專家簡光廷

【Mr.簡】
我們需要糖，但絕對不是吃很多糖！完全戒糖絕對不行，但一定要健康吃糖才行｜健康專家｜簡光廷
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現在街頭人手一杯飲料的景象已不稀奇，
而這些來自飲料或是飲食中的糖份總是讓人覺得會發胖，
於是想減肥的人便興起了那麼就完全戒掉這些糖份的念頭吧！
但這是可行的嗎？
人體可以完全不需要糖份嗎？
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其實答案是不行的！
首先我們最重要的器官-大腦，便是仰賴糖份生存與運作，
正確來說是葡萄糖。
我們腦細胞幾乎只吃葡萄糖的情況下，
若是完全戒糖導致人體血糖太低，
導致腦部功能無法運作甚而暈倒都是有可能的。
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葡萄糖對於人體確實是有其重要性的，
但也千萬不要因為這麼重要就大量攝取葡萄糖，
因為今天大量攝取的若是蔗糖、高果糖玉米糖漿這類的Simple sugar，
雖然說人體確實可以因此而快速獲得葡萄糖，
但是這個快速也會進而讓人體的血糖快速飆升，
這時胰臟就會趕快分泌胰島素，
來將血糖帶到肝臟肌肉或是脂肪去消耗或儲存。
也就是說，
糖吃的越多就會導致胰島素分泌的越多，
這無疑是對胰臟的重大負擔，
時間一拉長就有很大的機率罹患糖尿病，
另外胰島素也會促進脂肪堆積，
這也就是吃的越甜就發胖的越快的原因！
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因此我們人體需要的糖來自原態的全榖根莖類，
例如：糙米、地瓜、馬鈴薯等等，
被消化、吸收的速度就會慢得多，
血糖增加的速度若是很緩和的話，
胰臟也不再需要急急忙忙的分泌胰島素來降低血糖，
脂肪也因此不那麼容易堆積了！
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後續還會有許多影片講述不一樣的議題與討論，
想了解更多，不要忘記按下訂閱開啟小鈴鐺，
我們下次見！
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【Mr. Jane】
We need sugar, but definitely not a lot of sugar! It is absolutely impossible to quit sugar completely, but you must eat sugar healthy｜Health Expert｜Jian Guangting
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Now it’s not uncommon for people on the street to have a drink.
And these sugars from beverages or diet always make people feel fat,
So people who want to lose weight have the idea of quitting these sugars altogether!
But is it feasible?
Can the human body need no sugar at all?
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In fact, the answer is no!
First of all, our most important organ, the brain, depends on sugar for survival and operation.
Correctly speaking, it is glucose.
When our brain cells almost only eat glucose,
If you completely abstain from sugar, your blood sugar is too low,
It is possible to cause the brain to fail to function and even faint.
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Glucose is indeed important to the human body,
But don’t take a lot of glucose just because it’s so important.
Because if you take a lot of simple sugar like sucrose and high fructose corn syrup today,
Although the human body can indeed obtain glucose quickly because of this,
But this rapidity will also cause the body's blood sugar to soar rapidly,
At this time, the pancreas will quickly secrete insulin,
To bring blood sugar to the liver muscle or fat to be consumed or stored.
In other words,
The more sugar you eat, the more insulin is secreted.
This is undoubtedly a great burden on the pancreas,
As time stretches, there is a high chance of developing diabetes.
In addition, insulin also promotes fat accumulation,
This is why the sweeter you eat, the faster you gain weight!
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Therefore, the sugar that our human body needs comes from the original whole rhizomes,
For example: brown rice, sweet potatoes, potatoes, etc.,
It will be digested and absorbed much slower,
If the rate of blood sugar increase is slow,
The pancreas no longer needs to rush to secrete insulin to lower blood sugar.
Therefore, fat is not so easy to accumulate!
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See you next time!