How to actually know who you are

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#mentalclarity #selfimprovement #selfhelp

Timestamps:
What You Will Be Taught: 0:00
Stage 1: Understanding The Pause: 1:07
Stage 2: Clarifying The Incident: 2:41
When You Can't Examine Your Life: 4:29
Stage 3: Deliberate Meditation: 6:42
Stage 4: Transformation: 8:17
Example 1: Overuse Of Phone: 9:04
Example 2: Communicating Needs: 10:31
Example 3: Negative Thought Pattern: 13:29
What Self-Awareness Is Really About: 15:25
How To Become A Lifelong Learner: 16:28

Topics: how to live life more intentionally, how to be self aware of emotions, how to stop wasting your life, how to know yourself, how to stop living on autopilot