CROW POSE/ KAKASAN & CRANE POSE / BAKASAN STEP BY STEP TUTORIAL FOR BEGINNERS BY YOGA WITH SHAHEEDA

#kakasan #bakasan #crowpose

Namaste Doston,

Is video me aapko Kakasan / crow pose and Bakasan /Crane pose ye dono aasan ke beech me kya antar hai mai demonstrate karke bataungi.
iske alawa agar aap beginner hain aur aapki body me itna strength nahi hai k aap ye aasan kar paen to ghabraen nahi maine beginners k lie bhi technique batai hai.

kuch preparatory exercises karke aapki body me strengh develop ho jaega jisse aap kakasan /Crow pose aur bakasan/ Crane pose aaram se kar lenge.

wishwash kijie maine bhi zero se shuru kiya tha.., ye sari technique apna ke main aasani se kakasan /Crow pose and Bakasan/ Crane pose kar leti hu aap bhi kar lenge.

video achchi lage to LIKE karna Doston k saath Share karna aur YOGA WITH SHAHEEDA ke pariwar ka hissa Banne k lie CHANNEL ko SUBSCRIBE aap channel ko subscribe bhi kar lena :-0

CROW POSE/ KAKASAN & CRANE POSE / BAKASAN STEP BY STEP TUTORIAL FOR BEGINNERS BY YOGA WITH SHAHEEDA

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