How to do Upavistha Konasana l with preparatory poses l Archie's Yoga

Описание к видео How to do Upavistha Konasana l with preparatory poses l Archie's Yoga

Namaste! 

Thank you for stopping by my channel :)

Upavistha - Seated
Kona - Angle

Benefits: 
Openes up hamstrings and glutes. 
Helps in blood circulation towards pelvic region.
Relieves sciatica painInitial stage of hernia can be cured with daily practiceHelps in menstrual disorders.
Keeps overies healthy.
One of the best pose if one is planning for conception. 

Contraindications: 
High Blood Pressure
Severe back condition
Hamstring injuries
Work carefully if tilted tail bone or knee issues. 

Let me know in the comment section below how your practice went with this video :) 


Regards,
 Archie :)

#upavisthakonasana #tutorial

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