Скачать или смотреть How to maintain your muscles when not lifting

I stopped lifting weights and doing weighted calisthenics 7 months ago… and I didn’t lose a single kilo of muscle.

In this video, I break down exactly how I kept my physique using just skills, diet, and smart training principles — no BS, no injections.

👇 If you’re still stuck trying random workouts and want a smarter way to actually build size (not just maintain it), start with this:

➡️ The training foundation I used to get jacked before I ever stopped lifting: https://www.barseagleathlete.com/2-se...

📽️ And if you want to see what I eat every day to stay in shape without supplements or crazy meal plans…

➡️ Watch the Soviet Diet breakdown here:    • “Soviet” Diet Tips For Getting Bigger and ...