There are TWO types of Goals

Click my trainwell (formerly CoPilot) link https://trytrainwell.net/rachelle to get 14- Days FREE with your own personal trainer!

This might be my single favorite way to think about goals 🤔

CHAPTERS:

00:00 intro
01:18 habit-based goals
02:27 habit based goals and data
04:17 advice for struggling with habits
08:12 project-based goals
10:09 projects can be small
11:44 projects and task lists
12:37 advice for project-based goals
13:25 combining habits and projects

—

SUPPORT THE CHANNEL!*

10% off at The Washi Tape Shop code RACHELLE10: https://rachelleintheory.com/WashiTap...
15% off POOOLI PRINT: https://rachelleintheory.com/poooliprint

Say hi on Instagram :)   / rachelleintheory  

* There are some affiliate links here! If you buy through them, you’re just helping out the channel at no additional cost to you :)

—

This video is sponsored by Copilot Fitness.