EP #31 Training for an Ultra | Valuable Insight & Tips for Beginners & Seasoned Runners

Описание к видео EP #31 Training for an Ultra | Valuable Insight & Tips for Beginners & Seasoned Runners

Curious about what it takes to train and race for a trail/ultra race? Join Sally & Eddie on this discussion about her first years as a rookie runner; and the journey she took to understanding how to train, eat, pick gear, and prepare for a race.

Please consider supporting Eddie and Sally's work by downloading ⁠⁠SALLY'S RUNNING AND STRENGTH APP⁠⁠ (https://sallymcrae.app/)

Sally McRae Strength You Tube Channel (   / @sallymcraestrength  )

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