Скачать или смотреть Struggling with Pull-ups? This Hack Changes Everything! (GTG Method Explained)

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Are you struggling to do more pull-ups, or finding that your form weakens after a few proper reps, leaving you unsure how to progress?

This method will help you break through plateaus – not just for pull-ups but for any exercise you want to improve!

If you’ve always thought that building strength requires hours of intense workouts or pushing yourself to exhaustion, get ready, because this video is going to change your mindset completely!

We’re talking about a method that helps you get stronger and improve your technique, almost effortlessly – and without any risk of injury.

This method is called GTG, or Grease the Groove, and it’s an incredibly effective technique that allows you to quickly and easily improve your strength and the technical execution of your movements.

While it might sound complicated at first, it’s actually one of the simplest ways to master any exercise.

In this video, I’ll explain why it works so well and how you can incorporate it into your training routine.

Gymnasts follow a similar principle.

They train about 10 times a week, spending hours in the gym, but these sessions aren’t always intense. If they were, they’d quickly burn out.

Instead, they practice specific, technical movements repeatedly, with long rest periods in between, ensuring their nervous system stays fresh and allows them to improve in those specific exercises.

This repetition and focus are what enable them to perform movements with perfect control and strength.

But GTG is much simpler and easier to integrate into your daily life.

However, it’s based on the same principle: you practice a specific movement multiple times, and your nervous system adapts.

What’s the result?

You become more efficient, stronger, and technically advanced – all without unnecessary strain.

Let's see what the GTG method has to offer!

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