Gymnastics Method

Gymnastics Method with Adam Godrosi
This channel is about getting in gymnast-like shape through joint preparation exercises, strength workouts and skill training.

Если вы не можете сделать ЭТИ 4 движения, вы (пока) не в форме
Если вы не можете сделать ЭТИ 4 движения, вы (пока) не в форме
Master THIS & People Won’t Believe You’re Human
Master THIS & People Won’t Believe You’re Human
If You’re Struggling With Pull-Ups, THIS Is Why
If You’re Struggling With Pull-Ups, THIS Is Why
The Biggest LIE in Calisthenics (Don’t Fall For It)
The Biggest LIE in Calisthenics (Don’t Fall For It)
The Secret to HIGH PULL-UPS (Complete Tutorial)
The Secret to HIGH PULL-UPS (Complete Tutorial)
The ONLY 2 Exercises You Need For a WIDER BACK (No Weights)
The ONLY 2 Exercises You Need For a WIDER BACK (No Weights)
The ONLY 2 Exercises You Need For a DEFINED CHEST (No Weights)
The ONLY 2 Exercises You Need For a DEFINED CHEST (No Weights)
Build BIG & HEALTHY SHOULDERS Like Gymnasts
Build BIG & HEALTHY SHOULDERS Like Gymnasts
5 Gymnast Moves That Build BIGGER BICEPS Than Curls (Insane Results)
5 Gymnast Moves That Build BIGGER BICEPS Than Curls (Insane Results)
You’re DESTROYING Your Wrists Every Workout (Here’s Why)
You’re DESTROYING Your Wrists Every Workout (Here’s Why)
Most People Do PULL-UPS Like This...
Most People Do PULL-UPS Like This...
12 Secret Gymnast Exercises You've Probably Never Done
12 Secret Gymnast Exercises You've Probably Never Done
Hidden Muscle Imbalances Stop Your Gains (Truth Revealed)
Hidden Muscle Imbalances Stop Your Gains (Truth Revealed)
THIS Change INSTANTLY Made My Workouts 10x More Effective
THIS Change INSTANTLY Made My Workouts 10x More Effective
Why Gymnasts NEVER Use TRX (And What They Do Instead)
Why Gymnasts NEVER Use TRX (And What They Do Instead)
This Gymnast Hack Fixed My Joint Pain Forever
This Gymnast Hack Fixed My Joint Pain Forever
You’ll NEVER Build REAL Core Strength Without THIS Gymnast Move
You’ll NEVER Build REAL Core Strength Without THIS Gymnast Move
This Is Why Gymnasts Have Better Bodies Than Bodybuilders
This Is Why Gymnasts Have Better Bodies Than Bodybuilders
The Most Hated Gymnast AB Exercise (But It Works Like Crazy)
The Most Hated Gymnast AB Exercise (But It Works Like Crazy)
The Secret 12-Step Gymnast Pull-Up Method Anyone Can Master (Deep Dive)
The Secret 12-Step Gymnast Pull-Up Method Anyone Can Master (Deep Dive)
The ONE Gymnast Exercise EVERYONE Should Master (But Almost NOBODY DOES!)
The ONE Gymnast Exercise EVERYONE Should Master (But Almost NOBODY DOES!)
Still Have LOVE HANDLES? Do THIS Like Gymnasts (Nobody Talks About It)
Still Have LOVE HANDLES? Do THIS Like Gymnasts (Nobody Talks About It)
Why I Stopped Lifting Weights and Got Better Results Than Ever
Why I Stopped Lifting Weights and Got Better Results Than Ever
99% of People Can’t Finish These Brutal Bodyweight Workouts
99% of People Can’t Finish These Brutal Bodyweight Workouts
Training PRIORITY LIST Everyone Should Follow (Instead of Wasting Time)
Training PRIORITY LIST Everyone Should Follow (Instead of Wasting Time)
Top 3 Gymnast Pull-Up Variations You’ve Never Tried
Top 3 Gymnast Pull-Up Variations You’ve Never Tried
The Most Overlooked PULL-UP Mistake (That’s So Obvious)
The Most Overlooked PULL-UP Mistake (That’s So Obvious)
You’ll NEVER Do Nice PLANCHE If You Do THIS Wrong (Most Fall for it)
You’ll NEVER Do Nice PLANCHE If You Do THIS Wrong (Most Fall for it)
Do THESE & Your ARMS Will Look 40% BIGGER
Do THESE & Your ARMS Will Look 40% BIGGER
The ONLY Equipment You Need to GET JACKED (Fitness Industry Hates This Truth)
The ONLY Equipment You Need to GET JACKED (Fitness Industry Hates This Truth)