38 Minute Sweat Sculpt with Weights Workout - Sweat Day #25

It’s Day #25 of SummerFit SWEAT! This is your sweat sculpt with weights workout! In today's workout we are gonna get it done using either a set of dumbbells or a kettlebell or both. If you have both you can switch between the rounds otherwise just use what you've got. We're gonna get strength cardio and mobility a longer back to basic round followed by a sweat round and of course i'll give you lots of options to work to your level all you need for this workout are your weights and a mat. Are you ready? Let's do it!

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Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
Workout Mat: https://bit.ly/3tiWDXF
Leggings: Lululemon
Shoes: Nike
Amazon: https://amzn.to/3xlToDx

🔥 TODAY’S WORKOUT
0:00 Intro
0:40 Warm Up
5:30 Workout
34:50 Bonus Move
37:20 Cool Down

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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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