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This Episode is I hosted Dalia Safaan, a life coach and the CEO of Edge Consultants Middle east. We talked in this episode about how to seek happiness and be present in the moment, how to have a positive mindset to face continues life's challenges and how to work on your willpower.

استضافت هذه الحلقة داليا سعفان، مدربة الحياة .تحدثنا في هذه الحلقة عن كيفية السعي وراء السعادة والتواجد في الوقت الحالي ، وكيفية امتلاك عقلية إيجابية لمواجهة تحديات الحياة المستمرة وكيفية العمل على قوة إرادتك.

Episode Chapters:
00:00 Introduction
01:16 How to be Happy ?
03:35 Controlling your reactions
08:24 How to work on your will power?
15:40 Happiness thieves
19:00 Importance of Self awareness ?
20:00 Define Happiness ?
28:00 Change is always a door for new opportunities
30:40 you are unique
35:00 When to seek help from Life coach vs. a Therapist ?


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#happiness
#postivemindset
#lifechallenges
#lifecoach
#behappy