SIMPLE Ways to Prevent Osteoarthritis from Progressing & Reduce Inflammation

It is possible to prevent the spread and progression of osteoarthritis ✅

In order to do so, it's important to make sure you understand what osteoarthritis is and what is actually going on inside of your joints...as many people are led astray.

Osteoarthritis is not solely a "wear and tear" condition and this is good news because it means relief is possible. Research has uncovered that inflammation is one of the big drivers in the progression of osteoarthritis. Taking a look at what increases inflammation as well as how you can modify those factors is key to stopping your arthritis from getting worse.

If you're looking for a guided journey to stop the progression of osteoarthritis, head to the Adventurers for Life free trial: https://keeptheadventurealive.com/adv...

If you'd like to read an article on this topic, head here: https://keeptheadventurealive.com/doe...

Article where the figures were used from: Francis Berenbaum, Ian Wallace, Daniel E. Lieberman, David T. Felson. Modern-day environmental factors in the pathogenesis of osteoarthritis. Nature Reviews Rheumatology, 2018, 14 (11), pp.674-681. ff10.1038/s41584-018-0073-xff. ffhal-01950118f

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.