The 80 20 Running Rule Explained | Apply the Science to Injury Prevention & Running Performance

The 80 20 running rule dictates your training intensity. We dive into exactly how you can apply this 80/20 rule to your running along with uncovering the research on its effectiveness in both running injury and running performance.

Materials mentioned in this video:
Run Smarter Podcast 1: Matt Fitzgerald Interview https://podcasts.apple.com/gb/podcast...

Paper 1: Arturo Casado: World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs https://pubmed.ncbi.nlm.nih.gov/31045...

Paper 2: Mark Kenneally: The Effect of Periodization and Training Intensity
Distribution on Middle- and Long-Distance Running Performance: A Systematic Review https://pubmed.ncbi.nlm.nih.gov/29182...

Run Smarter Podcast 2: Zoe Sharpe: https://runsmarter.online/podcasts/ar...

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