What is 80/20 Running? | The Training Method Used By Kipchoge

Runners love a workout stat, but do you know what we mean by 80/20 training?

These numbers form a golden rule for balancing low intensity with high intensity running, which recent research suggests can help you get the best out of your training.

Whether you’re already a dedicated 80/20 runner or are yet to try this type of training, Mo’s here to tell you more about 80/20 running and why it might be your ticket to race day success…

↓↓ Does 80/20 running work for you? Or is it something you’re yet to try? Let us know below! ↓↓

Referenced study:
https://www.academia.edu/32019150/Wha...

What's in this video:
00:00:00 - What is 80/20 Running?
00:01:58 - Mixing up your Exercise Routine
00:02:36 - The Importance of Rest in Training
00:03:13 - Training Intensity for a 5K Race
00:03:56 - Training for a Marathon
00:04:36 - Adding Lower Intensity Running to Your Workout
00:05:18 - The Benefits of 80/20 Running
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